A barefoot forest hike with yoga exercises in the Oerlinghausen alpine meadows
Together we will walk barefoot through the Teutoburg Forest. You will learn everything you need to know about the miracle of the foot. With simple yoga exercises, we experience our bodies in harmony with nature. You will have time to breathe deeply, perceive the forest with all your senses and ground yourself through your feet... You will connect with your breath and experience the calming effect of nature on your nervous system... We will move mindfully, "as if our feet are kissing the ground".
In addition to these exciting experiences, the varied circular trail around the Barkhauser Berg in Oerlinghausen offers wonderful paths to relax and enjoy.
The event takes place as part of the Naturparke24 event of the NRW nature parks and offers a very special activity in your Teutoburg Forest / Eggegebirge nature park on the last weekend in May.
Further information and registration options will follow shortly.
Weather
