Yoga can be a real effort. Don't trust yourself to do the exercises on the mats? Then take advantage of the supportive power of the Oeynhausen thermal brine and the competent and attentive guidance of Katja Schwarz. Aqua yoga at the Bali Therme combines elements of Hatha and Vini yoga with therapeutic yoga. Thanks to the buoyancy, the feeling of weightlessness and the water resistance, aqua yoga strengthens the entire body, promotes flexibility and trains body awareness. The warm thermal water has a stress-reducing and relaxing effect. The exercises in free standing, on the pole or in a prone or supine position with the help of pool noodles are suitable for beginners, experienced practitioners and people with physical limitations alike.
Katja Schwarz is a sports, yoga and meditation teacher and state-certified motor therapist (psychomotor skills). The focus of her work is health training for people of all ages. Katja leads sports, health and yoga trips for the provider "Neue Wege Reisen".
Bring along to the course: large bath towel or bathrobe, slippers and swimwear.
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